Wendy Jardine
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These articles will introduce you to various concepts that Wendy develops to inspire complete understanding of Pilates. Pilates is Contrology - Contrology is Conscious Movement - Conscious Movement Heals the Body and Clears the Mind - effectively and thoroughly.
Chair Pilates For A Complete Workout
People often infer that Chair sessions are for the Elderly and are the easy option...
"You will burn between "228 and 277 calories per hour of Pilates" "
Pilates videos library
Latest blog entries
A Summer of Breath, Connection and Movement
Mon 13 Apr 2026
Time to Connect
Mon 05 Jan 2026
Pilates Has The Key
Mon 01 Sep 2025
Seven Week Pilates Plan
Mon 09 Jun 2025
Pilates For Bones
Mon 19 May 2025
Pilates classes
Classes are held at:
- The Royal Academy of Dance, London
- 52 Lovelace Road London SE21 8JR, within close proximity to West Dulwich, Tulse Hill and West Norwood (London)
Pilates online videos
Wendy has an extensive video library of online Pilates classes for beginners and advanced students alike.
Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US
Copyright © 2019, Wendy Jardine Pilates