Pilates For Bones

Published on 19th May 2025

Welcome to You All,

I am looking forward to seeing you this week. All sessions this week are at the usual times and places.

Room Sessions at All Saints SE21: FREE PARKING in Lovelace and Rosendale Roads (Parking restricted between Noon and 2 pm only) - you can bring your bikes into the lobby.

Beware: Rosendale Road is a School Street. You will receive a PCN if you drive through Rosendale Road at the Lovelace/Rosendale junction heading north between 815 am and 915 am and if you drive between 8 am and 9 am from Dulwich heading south.

Monday 19th May Matwork at 7 am, 8 am and 930 am

Tuesday 20th May Matwork at 10 am and 11 am

Wednesday 21st May Matwork at 8 am, 930 am and (Chair Barre Standing at 1030 am)

Zooms This Week - Click the Link: No need to book Zooms; if you're known to me just click links. If you're new to me, please email me to set up your account.

Monday 19th May at 11 am Barre Chair Standing https://us02web.zoom.us/j/84344602186

Tuesday 20th May at 8 am Matwork https://us02web.zoom.us/j/82455055719

Thursday 22nd May at 8 am Matwork https://us02web.zoom.us/j/89666106291

Thursday 22nd May at 9 am Matwork https://us02web.zoom.us/j/85187321112

Thursday 22nd May at 10 am Chair Barre Standing https://us02web.zoom.us/j/86894418625

(We have met over Zoom, 1524 times! Shall we continue to 1600 and beyond?)

Online: I'm online 24/7; simply peruse the list of Pilates videos and fit your choice to your mood! Email me to set you up.

The RAD: See you on Monday at 1250, in the Jo Manoukian studio for our third of this term. If you would like to join us, please email me. If you would like to apply for summer school, please apply directly to The RAD. I will be teaching Pilates for the following summer schools: Adult Ballet & Pilates Summer School 8-9 pm Monday 14 July - Friday 18 July; Junior Summer School Monday 21 July - Saturday 26 July; Senior Summer School Monday 11 August - Saturday 16th August; Summer Intensive Vocational Syllabus Course Monday 18 August - Friday 22 August.

Cue the Move: Have you thought about our very own a to e of connection yet, today? Let's think about the D, for Determine your resistance? Where is it coming from, as you skim your way through this? Mine's coming from the ceiling! How about adding some deep complete breaths? Breathe, Connect, Move. We'll determine our resistance in many ways throughout our sessions this week. Replenishing our bones and bringing strength and tone to our muscles and tendons. See you in class to continue the process of repairing and feeling fabulous.

Please note THIS WEEK IS NORMAL BUT NEXT WEEK IS HALF-TERM:

Our regular schedule runs until Thursday 17th July - with a half-term:

No sessions during Half-term - Monday 26th May to 30th May - last sessions this Thursday 22nd May

Sessions resume, after half-term, on Monday 2nd June and continue until Thursday 17th July

Summer Holiday 21 July - 31 August - Sessions resume on Monday 1st September

There will be random zooms during the summer holidays.

Contacting me via email is preferred: - If I don't respond within 48 hours, it is definitely an oversight - please resend your email - I love connection, as you know, and I look forward to connecting with you.

News: This week EV is eight years old! I find it hard to believe! We collected a twelve week old puppy in the August of 2017 and this Thursday she will be eight! Life with EV is full to the brim of special moments! Her constancy is a wonderful energy to be around, she is always listening and learning - and she picks up on every cue. A creature tirelessly providing unconditional love, humour and intelligence. We love our conversations, walks, adventures, journeys and sleeps. Other highlights this week include; meeting Forest School teachers for their class on Tuesday. Plus, I'll be on the edge of my seat at My Master Builder at Wyndhams - Ewan McGregor directed by Michael Grandage - what a treat that will be. And, two special lunches, a supper in town and a few splendid hours at the Chelsea Flower Show. All these marvellous treats this week are very much held together by eighteen Pilates sessions and I'm looking forward to every single one.

Thank you very much for continuing to be a vital and fabulous part of my life.

Breathe Connect Move

Very best wishes, Wendy

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