Seven Week Pilates Plan

Published on 9th June 2025

Welcome to You All,

The seven weeks vanished, we will resume in September; how would you like to plan your sessions? Are you a Zoomer, a Roomer, or an Onliner? If you're a Zoomer, would you like to pop in for a Room session some time? If you're a Roomer, and you're wondering whether Zoom is a good add-on, simply try it and see; click a link and join us. There are now recordings of Zooms available. And, if you're an Onliner, then pop in, or click on the links, whenever you wish. The Zoom links in this blog will work for seven weeks. So, once you have this blog, you have the key to all the sessions. The times of the Room sessions are the same every week, too. So you have everything right here to plan your seven weeks of Pilates. And, if you're new to me and wondering about whether online would work for you, or you want to check my style of teaching, then try this free video The Boomerang. I prepared this session for the Royal Academy of Dance during the Covid times so, yes, it comes complete with my Covid curves and EV is as omnipresent too!

Room Sessions at All Saints SE21: FREE PARKING in Lovelace and Rosendale Roads (Parking restricted between Noon and 2 pm only) - you can bring your bikes into the lobby.

Beware: Rosendale Road is a School Street. You will receive a PCN if you drive through Rosendale Road at the Lovelace/Rosendale junction heading north between 815 am and 915 am and if you drive between 8 am and 9 am from Dulwich heading south.

Monday 2nd June to 14th July Matwork at 7 am, 8 am and 930 am

Due to conflicting loyalties at the church, our Tuesday 15th July 10am and 11 am sessions are CANCELLED

Wednesday 4th June to 16th July Matwork at 8 am, 930 am and (Chair Barre Standing at 1030 am)

Zooms For Seven Weeks - Click the Link: No need to book Zooms; if you're known to me just click links. If you're new to me, please email me to set up your account.

Monday 2nd June to 14th July at 11 am Barre Chair Standing https://us02web.zoom.us/j/84344602186

Tuesday 3rd June to 15th July at 8 am Matwork https://us02web.zoom.us/j/82455055719

Thursday 5th June to 17th July at 8 am Matwork https://us02web.zoom.us/j/89666106291

Thursday 5th June to 17th July at 9 am Matwork https://us02web.zoom.us/j/85187321112

Thursday 5th June to 17th July at 10 am Chair Barre Standing https://us02web.zoom.us/j/86894418625

(We have met over Zoom, 1559 times! Shall we continue to 1600 and beyond?)

Recordings of Zooms are now available:

So far, there are four 45/50 minute recordings available:

1. Matwork: Whole body and themed for lumbar spine

2. Matwork: Uber Advanced

3. Matwork: Whole body but themed for abs, shoulders, knees and hams, knees and hams!

4. Chair Barre Standing: Top to Toe; every joint, every muscle, even our ITBs

Online: I'm online 24/7; simply peruse the list of Pilates videos and fit your choice to your mood! Email me to set you up.

The RAD: Our summer term has ended. If you would like to join us next term, please email me. This week is the beginning of summer schools at the Academy. To apply for summer school, please apply directly to The RAD. I will be teaching Pilates for the following summer schools: Adult Ballet & Pilates Summer School 8-9 pm Monday 14 July - Friday 18 July; Junior Summer School Monday 21 July - Saturday 26 July; Summer Intensive Vocational Syllabus Course Monday 18 August - Friday 22 August.

Cue the Move: Have you thought about our very own a to e of connection yet, today? Or our Posture 1,2,3? Or, our CCTV? Or, simply given yourself a chance to breathe, connect, move? I feel sure you will have done! Not sure what I'm talking about? Then do join me. I came up with these abbreviations to simplify the process of bringing your body instant relief. It really is as simple as it sounds! Come and feel your way with me; I'll cue you through and you'll free your body.

Our Regular Schedule runs, uninterrupted, from Monday 2nd June until Thursday 17th July:

Summer Holiday 21 July - 31 August - Sessions resume on Monday 1st September

There will be random Zooms during the summer holidays; let me know whether you'd prefer morning or evening sessions?

Contacting me via email is preferred: - If I don't respond within 48 hours, it is definitely my oversight - please resend your email - I love connection, as you know, and I look forward to connecting with you.

News: So much has happened and so much goes on in my little life with EV! I don't know where to start but, suffice to say, we have been enriched by a wealth of experiences this half-term that it feels like I haven't seen you for at least a couple of months! We are now revving up our paws in time for some powerful Pilates to keep us trotting on. See you all throughout the next seven weeks.

Thank you very much for being a vital and fabulous part of our lives.

Breathe Connect Move

Very best wishes, Wendy

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