What Do You Mean?

Published on 11th October 2021

Dearest All,

The theme this week will be "What Do You Mean?" Anything that you've ever wondered about? Maybe something just sprung to mind? Please let me know and I'll lace it into the session so we play with clarity and continue to get the most out of the wonderment of our Contrology. Just let me know. I look forward to seeing you in the room, over zoom, and online.

Room

Awww, so good to be in the room with you again and with lovely music, too. The quietest times are the 7 am and 8 am sessions.

Please click here to read my pointers to keep everyone safe in the room.

Room sessions use Standing and Matwork to Advanced Levels. All Room sessions are held at All Saints on:

Mondays 7 am 8 am 930 am

Tuesdays 10 am 11 am

Wednesdays 8 am 930 am 1030 am The 1030am is a Workshop, we use Barre, Chair and Standing in conversation with our needs of the day.

Zoom

Five Zoom Sessions, all on the hour and presented from my home studio. All sessions develop moves to their optimum:

Zoom Monday 11th October 11am BarreChairStand https://us02web.zoom.us/j/84278779704

Zoom Tuesday 12th October 8 am Fundamental to Advanced https://us02web.zoom.us/j/85215876341

Zoom Thursday 14th October 8 am Fundamental to Advanced https://us02web.zoom.us/j/89907817618

Zoom Thursday 14th October 9 am Fundamental to Advanced https://us02web.zoom.us/j/81078292885

Zoom Thursday 14th October 10 am BarreChairStand https://us02web.zoom.us/j/84910150339 (785th zoom!)

Online

Click here to join me for 124 online sessions available 24/7 (Session 124 is a standing session for twenty minutes and uses weights)

Breathe Connect Move

With very best wishes

Wendy

Back to blog list

"Watch a cat, as it lazily opens its eyes, slowly looks around, and gradually prepares to rise after a nap. First, it gradually rises on its hindquarters and then gradually lowers itself again, at the same time sprawling out on the floor, leisurely stretching its forepaws (with extended claws) and legs. Observe closely how all its back muscles actually ripple as it stretches and relaxes itself.... Observe, too, how cats sleep - utterly relaxed whether they happen to be lying on their back, side or belly, Contrology exercises emphasize the need for this constant stretching and relaxing"
Pilates

Pilates videos library

Latest blog entries

A Summer of Breath, Connection and Movement
Mon 13 Apr 2026

Time to Connect
Mon 05 Jan 2026

Pilates Has The Key
Mon 01 Sep 2025

Seven Week Pilates Plan
Mon 09 Jun 2025

Pilates For Bones
Mon 19 May 2025

What Do You Mean?

Pilates classes

Pilates online videos