Strength with a little Mischief

Published on 23rd May 2022

Hello

STRENGTH....with a little mischief, as you'd expect!

Room sessions All Saints, Lovelace/Rosendale Road West Dulwich SE21: Mon 7, 8, 930 am: Tues 10, 11 am: Wed 8, 930, (1030 am Chair/Barre).

Click the links for Zoom sessions for this week of 23rd May:

11 am Chair and Barre MONDAY https://us02web.zoom.us/j/83235862299

8 am Standing and Mat TUESDAY https://us02web.zoom.us/j/81230289815

8 am Standing and Mat THURSDAY https://us02web.zoom.us/j/81977316100

9 am Standing and Mat THURSDAY https://us02web.zoom.us/j/84131099370

10 am Chair and Barre THURSDAY(914th!) https://us02web.zoom.us/j/84157763815

Click here for Online Library Sessions 24/7 Help yourselves.

The Royal Academy of Dance York Road, contact me for these Friday sessions at 1155 - 1245 I'll post links for the summer schools in next week's blog.

Thank you all

Breathe Connect Move,

Wendy

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"Watch a cat, as it lazily opens its eyes, slowly looks around, and gradually prepares to rise after a nap. First, it gradually rises on its hindquarters and then gradually lowers itself again, at the same time sprawling out on the floor, leisurely stretching its forepaws (with extended claws) and legs. Observe closely how all its back muscles actually ripple as it stretches and relaxes itself.... Observe, too, how cats sleep - utterly relaxed whether they happen to be lying on their back, side or belly, Contrology exercises emphasize the need for this constant stretching and relaxing"
Pilates

Pilates videos library