This Week's Pilates 8 Room 5 Zoom and Online 24/7

Published on 18th March 2024

Dear All

In the Room for 50-55 minutes of movement

Monday 18th March - Matwork in the Room at All Saints Rosendale Road SE21 0700, 0800, 0930 - AND 1250 in the Linbury at The RAD, York Road.

Tuesday 19th March - Matwork in the Room at All Saints Rosendale Road SE21 at 1000 and 1100

Wednesday 20th March - Matwork in the Room at All Saints Rosendale Road SE21 at 0800 and 0930 and (1030 Chair/Barre/Standing in the Room)

Zooms For All for 45 -50 minutes of movement

Monday 18th March https://us02web.zoom.us/j/81092922067 at 1100 Chair/Barre/Standing

Tuesday 19th March https://us02web.zoom.us/j/81397169445 at 0800 Matwork for ALL

Thursday 21st March https://us02web.zoom.us/j/84190418531 at 0800 Matwork for ALL

Thursday 21st March https://us02web.zoom.us/j/89508766190 at 0900 Matwork for ALL

Thursday 21st March https://us02web.zoom.us/j/86939881071 at 1000 Chair/Barre/Standing

(That's 1274 Zooms to date)

See you and thank you.

Very best wishes

Wendy

"You will burn between "228 and 277 calories per hour of Pilates" "
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