w/c 4th June

How splendid that Bank Holiday Mondays are behind us! We can Pilates On without restriction! Classes will run continually this summer, except for the week of 20th August because I will be teaching daytime summer school at the Royal Academy of Dance. Apart from that one week, classes will run as normal: Monday 07:00 08:00 09:00, Tuesday 10:00 11:00, Wednesday 08:00 (09:00 Intermediate/Advanced) (10:00 Workshop) This week's sessions will focus on breath, control, precision and thus, with our conscious awareness, we'll execute moves that leave us in no doubt that we're working from the inside out. Then we can take this awareness, control and strength into our real worlds.    

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